How many times do you think you laugh a day? Research indicates that adults laugh between 15 and 20 times a day, on average. In

There is an old African proverb that says Youth can walk faster, but the Elder knows the road. A 98-year-old Elder, who I’ve been privileged

If I waited to feel motivated to do some important things, I’d still be in bed. For example, I slog through scheduling and showing up

Walking through the vibrant rainforests have heightened all my senses. Multi-shades of mossy green plants, towering trees, colorful birds, busy insects and curious animals that

Back in 2014, when I released my book Five Gifts of Pro-Aging: Honoring Maturity in A Culture That Could Use It, there were just a

While quietly sitting with two members of my support team, they recently asked me, “What’s your pressure”? I was pleasantly startled being asked this interesting