Our Bodies Often Speak For Us

It is our bodies that often tell us what our hearts and minds are simply not ready to acknowledge. Powerful early experiences that are unresolved, may express themselves years later, only this time through physical symptoms or even serious illness.

Body-Mind based healing is the compassionate art of feeling, listening and learning from our bodies.
For example, let’s use the act of crying. I experience tears as an instinctual and natural release to balance this precious human ecosystem. Tears, similar to perspiration, are the body’s wise attempt to cool itself, especially when our emotions begin to spill over.

How is your body speaking for you today?

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