How Slow Can You Go?

Greetings! It’s been awhile since I’ve been in touch with you via my blog. I hope that you are well and thank you for taking the time to connect here. I’ve been a busy bee!  With some important nudging from the Universe, I’m being “encouraged” to write & reflect more, slow down my pace and all that comes with it.  Last month, while body-surfing in the Pacific, I got a wake-up call.  I didn’t choose wisely and took too big of a wave. And it took me! Thankfully, I have recovered physically but I have yet to fully face Mother Ocean again.  I’m being humbly reminded of that immense Power that sustains these bodies of water including me. In the 12-Step rooms, we call it becoming “right-sized”.  

As a healthy aging advocate, this topic of going slower is an important one. We live in a culture that says “slowness is bad”. We often distract ourselves from ourselves.  In fact, our society seems to reject “slow” and pretty much the whole process of aging.   When Jim and I were in Costa Rica earlier this year, we absolutely experienced what the locals refer to as “pura vida” (the simple or pure life). One of my favorite countryside signs which was creatively crafted and colorfully painted. It read: SLOW THE F— DOWN.   Upon seeing it, I burst into laughter and hope you receive the wisdom from this reminder as well.  

If you’d like to explore and gain support with healthy pro-aging, I’ll be co-facilitating my “Aging with Passion” Workshop on Sunday, October 13th in the Thousand Oaks, CA area. More information is included in the attached link below. We would love to have you join us!


Aging with Passion! – Workshop Flyer

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