4 Holiday Tips- Check Yourself (before you wreck yourself)

#1. ATTITUDE CHECK: NAUGHTY OR NICE?
Notice what kind of thoughts that you keep entertaining these days.
Wellness Check: The more positive feeling thoughts you focus upon, the more you allow the cells of your body to thrive.

#2. PEOPLE PLEASING OR A LONG WINTER’S NAP?
I’m a big fan of “to thine ownself be true”. Be honest with yourself about holiday gatherings. Do really want to participate are you caught in the web of an obligatory holiday event?
Wellness Check: If you’re feeling holiday pressure to do more, try out the motto “when in doubt, leave it out”. Maybe your immune system will appreciate the extra rest.

#3. JOY OR ‘OY’ TO THE WORLD?
Well-being doesn’t happen by chance, it happens by choice.
Wellness Check: Indulge yourself in more moments with the Divine. Choose the loving company of others who help you to lighten up!

#4. WHAT’S COOKING?
Let’s face it, holiday time can bring emotions from a simmer to a boil, quicker than a microwave! We are all enrolled in Earth School together.
Wellness Check: If you’re carrying ongoing loneliness, resentment, grief, or fear, please know relief is possible. Give yourself the gift of a qualified therapist , healer or support group.
A happy life is a string of happy moments. Many people don’t allow the happy moments because we are so busy trying to get a happy life.

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